Zizyphus is one of the most commonly used herbs in Chinese herbalism. It is the quintessential tranquilizing herbal substance. Being neutral in energy and mild in nature, it is the most commonly used lead herb in sedative formulas designed to help relax the mind and induce sound sleep. It is especially useful for people who are experiencing restless sleep with excessive, vivid dreams and / or nightmares. It is categorized as a heart-blood tonic, therefore directly calming the heart, which is of course the seat of Shen and which determines our emotional stability. This is a very good herb for women who suffer insomnia do to a slight or profound anemic condition.
